When you enter our Temecula, California Orangetheory Fitness studio for the very first time, prepare yourself for the most energy-filled and productive work out of your lifetime!
Built upon a foundation of three main components – treadmill interval training blocks, indoor rowing, and weight room or resistance training blocks – Orangetheory’s 60-minute group gym sessions are a challenging full body workout that will deliver the results that you desire.
During your training session, you will be wearing a heart rate monitor to ensure that you are training efficiently. Our sessions have been constructed to keep your heart rate within a targeted zone. When you are able to do so, your metabolism is boosted and energy is increased. This is what we refer to as the Orange Effect – additional energy and extra calories burned for 24-36 hours following your workout.
Whether your goal is weight loss based and you wish to lose weight and tone up, or it is more fitness based and you are looking to increase your endurance and build your strength and power, Orangetheory Fitness is the perfect environment in which to pursue your goals.
Our studios are spacious and clean, with a bright and modern style featuring our signature Orange color scheme and upbeat music to motivate you. Separate lockers, restrooms, and showers are available for your comfort and convenience if needed.
Come in, experience the energy, and get on the road to meeting your fitness goals. Just give us a call at (951) 395-5415 or visit us online to book your session with our Temecula, California studio today. With your first gym session absolutely free, it makes sense to come in and see what the Orange Effect is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.